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Running Shoes 101

Finding the Correct Running Shoe Linda Cherry, PsyD, BSEd, CPT USATF Credentialed Coach More than 55 million pairs of shoes are sold...

What is Family Systems Therapy?

The family is an interactive system with change in one part (individual) of the system leading to change in the entire system. The family...

Poor Sleep & Weight Gain

Who told us that we are supposed to exercise, eat right and get a good night’s sleep? On average, people need between seven and nine...

Ways to Be Active & Healthy at Work

Wear a Device to track movement. There are numerous devices on the market to track both your steps and your nutrition. Park further away....

Relaxation: Diaphragmatic Breathing

1.  Sit in a comfortable position 2.  Place one hand on your stomach and the other on your chest 3.  Try to breathe so that only your...